When it feels like you are going to snap...what can you do?
How often do you feel unsettled? Restless? Like there's more in the tank for something ELSE but running on empty for what you're doing now? Could you quantify how much of your time is spent unhappy? What is the intensity of the discomfort? Minor nuisance? Slow boil? Feels like a relentless vice grip? I had my first panic attack when I was working in the corporate world. I woke up in the middle of the night with my heart pounding out of my chest and thought I was having a heart attack. I was freaking out that I let my stress go too far and now my body was going to make me pay. I ended up getting FOUR massages that week! πββοΈπββοΈπββοΈπββοΈ Why so many? Because none of them did sh*t to help me feel better!
